FAQs

Osteopathy is a form of manual therapy that focuses on the diagnosis, treatment, and prevention of musculoskeletal disorders. It uses hands-on techniques to improve mobility, relieve tension, and support the body’s natural ability to heal itself.

Osteopathic treatment may help with a wide range of issues including:

• Back and neck pain

• Headaches and migraines

• Joint and muscle pain

• Postural problems

• Sports injuries

• Pregnancy-related discomfort

If you're unsure whether osteopathy is right for your concern, feel free to contact me.

Your initial appointment includes a full health history, assessment of your posture and movement, and a hands-on treatment if appropriate. You’ll also receive recommendations tailored to your lifestyle and health goals.

No referral is needed to see an Osteopath. However, if you plan to use extended health insurance, check your policy as some providers may require a doctor’s note.

Most extended health insurance plans in Canada include osteopathic treatment. Check with your provider for details about your specific coverage.

This varies based on your condition, goals, and how your body responds to treatment. Some clients see improvement in one to two sessions, while others benefit from a longer care plan.

Wear comfortable, loose-fitting clothing that allows you to move easily. You may be asked to perform simple movements or stretches during your assessment.

Yes, Osteopathy is a safe and non-invasive therapy. Osteopathic practitioners are trained to assess and treat with care, and will always discuss risks and obtain your consent before beginning treatment.